It Ain’t About That…
I remember hearing this thing on a motivational type video a while ago… I can’t remember who said it, or even if it’s exactly what he said, but I loved the idea behind the one bit that stuck with me....
View ArticleDo It Anyway, Feel Like It or Not
This goes against what most of us naturally do… Showing up and doing work even if we are; Tired, Emotional, Have a Headache, Sick(a sneeze or cough kind of sick, not death stuck on the couch sick…) Let...
View ArticleFor Some Reason I Still Enjoy This…
I woke up this morning feeling like I was hit by a locomotive (or a bus, maybe even a dump truck, not sure what exactly) I know, not the best way to start off a post about “fitness” stuff… In fact, I...
View ArticleMore Is Not What You Should Be After
I don’t want to have the most… I thought of this whilst on LinkedIn the other day… “some of these people have THOUSANDS of connections! I wish I…” and I cut my thought off… I don’t wish I had thousands...
View ArticleGetting The Most Out Of Your Drills
There’s a lot of martial arts out there, and a lot of good stuff along with a lot of not so good stuff. Regardless of technique, because that’s a whole other topic, HOW you train is much more important...
View ArticleI’ve Been Slacking, And You Should Be Too
It’s been a bit since I’ve written a blog post…(Feb. 21st according to the “recently published” section to the left of where I’m writing this) And I have several planned for the near future, and I’m...
View ArticleTSC or Bust
I was surprised with my results to say the least, and I think a few others were with theirs as well. After all, my last week of training(and a few before that) had not been very “productive” ones, and...
View ArticleMelt Fat AND Get Strong? A Simple Solution to a Complex Problem.
You Can’t Have Your Cake And Eat It Too… Or Can You? A lot of people want to get lean and toned, but when it comes right down to it, the methods of how to accomplish this often escape them… What...
View ArticleMuscle Gain
This Program Has One Simple Purpose. Build Muscle. Welcome to your 6 week journey into building lean body mass. This is not a typical “bulking program” Rather, it’s a comprehensive plan for increasing...
View ArticleWhat is “Functional Training”
The art of movement. Whether it is in a particular sport, job, or just general movement, functional training builds strength through the motions you will need to use most. There are, however, some...
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